Navigating Jet Lag
Hydration Clean eating Move for blood flow Sleep 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People ...
26 Aug 4min
An overseas holiday! 6 years in the making
HOORAY! What a wild ride it's been to get here. Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience. 1%er by 1%er... More happiness, m...
23 Aug 7min
MORE ENERGY please - Sleep before 1am
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More happiness, more success, more peace, more self w...
16 Aug 1min
MORE ENERGY please - Eat+Move
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more success, more peace, more self worth... right ...
12 Aug 1min
MORE ENERGY please - Sniff Sniff
Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's suppor...
9 Aug 1min
HOLIDAY TIME! Wild.
Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'. Wild. HOLIDAY TIME! YESSSSSSSSS. 1%er by 1%er... Mor...
5 Aug 5min
TENNIS'ing! I LOVE it!
It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more. Here's to leaning in to places where we can expand our brain, and enjoy the process o...
2 Aug 6min
My Structured Water Adventure
The pretty wee water bottle is still going strong! Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drinking being one of them. What I DO know, is that I h...
29 Jul 2min
