Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Episoder(295)

How I'm reducing Microplastics

How I'm reducing Microplastics

For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let'...

26 Jul 4min

Sharks. Healing my fear

Sharks. Healing my fear

Once we find a 'tactic' to navigate our beautiful brains we can use it for so many different topics! Just like me with Space... now I'm doing the same with Sharks. Love you Sharkies... that statement ...

22 Jul 7min

10 years without Dad

10 years without Dad

Wild. Beautiful. Sad. Peaceful. Love. It's all the things. And that is what makes it perfect ❤️ 10 years without Dad. Onward ❤️ 1%er by 1%er... More happiness, more success, more peace, more self ...

19 Jul 6min

The Ocean is FREEEEZING!

The Ocean is FREEEEZING!

And hilariously it's just stopped feeling cold. For the love of these bodies of ours (and brains) and how willing to adapt they are!! Happiness for FREEEEE! Is MEEEEEEE! Onward we FLYYYY into that oh ...

15 Jul 2min

Sauna MAGIC! Oh SO fascinating

Sauna MAGIC! Oh SO fascinating

The 'Krista Becomes Another Science Experiment' begins! Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health makers! Let's see! 3 w...

12 Jul 7min

Krista Help! I'm NOT a gym person

Krista Help! I'm NOT a gym person

You don't need to be! What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! If neither of those work for you, ...

8 Jul 4min

Stepping into a NEW gym TERRIFIED

Stepping into a NEW gym TERRIFIED

WOW! This was an incredible reminder why SO many people will never step foot inside a gym. I was terrified and I OWN a gym! Fascinating. 1%er by 1%er... More happiness, more success, more peace, more ...

5 Jul 5min

Sardine FAILURE

Sardine FAILURE

This was HILARIOUS. For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha. 1%er by 1%er... More happiness, more success, more p...

1 Jul 5min

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