Why I am Me - Toxic Positivity - Breaking Through Barriers
Feeling shame around having a nap - Because I was someone full of energy! This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here. Krist...
25 Jul 202415min
The thing that is a TINY bit more exciting...
My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE! Time and Choices! They are the essence of our lives, and we're qui...
21 Jul 20245min
Why I am Me - OCD, Perfectionism... My obsessions with Control - Breaking Through Barriers
I LOVED chatting on this topic! SO much magic in here! Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives! ...
18 Jul 202427min
Happiness for Free?! How many red things can you see right now?
Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat! Found in all our great book stores. Changing lives... one effortless game, tactic, perspective, awareness... at a time. Th...
17 Jul 20242min
We've lost the ability to laugh out loud...
This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box... So here's to this. The awareness of something tha...
14 Jul 20242min
Why I am Me - Don't touch me. Repercussions of Sexual Assault - Breaking Through Barriers
Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why. My aversion to being touched linked all the way back to Little Krista. Not trusting to...
11 Jul 202410min
Standing on One Leg while we Brush our Teeth - LIFE CHANGING
Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start. So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG! A...
10 Jul 20244min
Giapo for Breakfast! Occasionally ;)
This is such a phenomenal framing when it comes to navigating our fuel choices! Everyday foods vs Occasional Foods! They are different for us all and our body is INCREDIBLE at letting us know which ...
7 Jul 20243min
