Breaking Through Barriers

Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast. I appreciate YOU! and for that I love do...

11 Aug 20245min

This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!! Noses we love you! Smell we love you! Brains we LOVE YOU! Time and Choices! They...

11 Aug 20244min

Which comes first? The Thought? or the Feeling? Here's to curiosity and once we see this, or shall we say feel it, it becomes EFFORTLESS to change our state! Change the feeling and the brain will cha...

8 Aug 20249min

L Theanine has been part of my life, often daily, for many years now. Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space! Sincerely life changing, BIG TIME Go Healthy - Go ...

7 Aug 20242min

The power of switching Brain states! And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, ...

4 Aug 20243min

This one is one of the BIGGEST concepts that has allowed me to keep living. Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred th...

1 Aug 202410min

Body I hear you... Yet I don't know how to listen... and I'm not sure I want to! YEP! It's goodie! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the...

31 Jul 20247min

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry. Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one. Hurt breeds Hurt and ...

28 Jul 20247min