Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Episoder(263)

Sparkle Gumboots and Hope

Sparkle Gumboots and Hope

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week. It was because I was gifted the oppourtunity to speak about Hope! Here it is... The Feather in the Wind... Sni...

16 Jun 20244min

Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers

Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers

Baxy Bum! Love you Dude Thank you for ALL that you did for me. Breaking Through Barriers, using every method we can find. Here's to the puppy in the back seat. NZ National helplines Need to talk?...

13 Jun 202413min

The ONE simple action we can take for HAPPINESS

The ONE simple action we can take for HAPPINESS

Water! Water! The ONE thing we can do! Here's to coping mechanisms, small bladders, not getting up in the middle of the night! Can we start the day with ONE glass of water? Then 2 before 2 :) Res...

12 Jun 20244min

OUCH my Jaw! The HUGE power of Awareness

OUCH my Jaw! The HUGE power of Awareness

We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause! This was ...

9 Jun 20244min

Why I am Me - Dad died at 61, Motor Neuron Disease SUCKS - Breaking Through Barriers

Why I am Me - Dad died at 61, Motor Neuron Disease SUCKS - Breaking Through Barriers

Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime. Here is my story of Dad, Motor Neuron Disease and the wounds, that I didn't appreciate I...

6 Jun 202418min

Dirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!

Dirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!

BOOSTING Our Immune System! BOOSTING Our HAPPINESS... because being sick is rarely fun. Dirt = Spore Biotics (I rate the NZ company Gutsi) Go and touch a bunch of Nature and eat some food! Opening o...

5 Jun 20245min

LIGHT in our EYEBALLS - Happiness for FREEEEE

LIGHT in our EYEBALLS - Happiness for FREEEEE

LIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking! What on earth are you talking about Krista? The power of outside light and how much happiness it creates us FOR FREE Here's to ...

2 Jun 20244min

Why I am Me - Losing my best friend to cancer - Breaking Through Barriers

Why I am Me - Losing my best friend to cancer - Breaking Through Barriers

For the love of You, Briar and ALL that You gifted us. What a special soul. It was a privilege to have you on this planet as long as I did Twinny! I love you! Thank you Thank you Thank you Twinnys 4...

30 Mai 202414min

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