Breaking Through Barriers

Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat! Found in all our great book stores. Changing lives... one effortless game, tactic, perspective, awareness... at a time. Th...

17 Jul 20242min

This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box... So here's to this. The awareness of something tha...

14 Jul 20242min

Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why. My aversion to being touched linked all the way back to Little Krista. Not trusting to...

11 Jul 202410min

Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start. So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG! A...

10 Jul 20244min

This is such a phenomenal framing when it comes to navigating our fuel choices! Everyday foods vs Occasional Foods! They are different for us all and our body is INCREDIBLE at letting us know which ...

7 Jul 20243min

Everything links up! If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us in the ass. On the flip side, for all of ...

4 Jul 202411min

This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers. Sniff, Smelling... Exploring the world via our Noses! And Citrus is an...

3 Jul 20245min

Happiness for FREEEEEEEEEEE By sharing our smile with the TREEEEEEEEE What a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people...

30 Jun 20244min