Breaking Through Barriers

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water. It all counts ;) and I'm ALL over it! 1%er by 1%er... More happiness, more success, more peace, more self worth......

10 Des 20256min

Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can 30 different plants - 5-10 handfuls a day 30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, C...

8 Des 20253min

Sniff Sniff Ouuuuttttttt - 3 Times Another Glass of Water Another Vegetable #tube love Looking at Nature Walking outside into the Sunlight Eyes closed for 10 seconds Now we're all around 10% calmer ...

3 Des 20251min

For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES. A nice big one, that looks tiny ...

30 Nov 20257min

LEGENDS! Thank you world for having my back on that one! Such an insanely incredible experience. How would have ever guessed! 1%er by 1%er... More happiness, more success, more peace, more self wort...

26 Nov 20258min

Thank you to PAUL! for organising that UTTER GREATNESS! And thank you to Metallica for creating such a ROCKING collection of people that combined, had the place FULL OF AMAZINGNESS! The collective is ...

23 Nov 20257min

YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER! Lions Mane - Mother Made is my favourite brand. L Theanin...

19 Nov 20255min

YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!! Water - 2 before 2 Nutrients - 30 different plans a week Sleep - Bank it, pre load it, get it in where we c...

16 Nov 20253min