Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Episoder(263)

Summer! Happiness for FREEEEEE

Summer! Happiness for FREEEEEE

Light in our EYE BALLS! Let's use it! Getting ourselves outside, many times through the day, even if it's for as little as a few seconds. HAPPINESS for FREEEEEE! HOORAY! 1%er by 1%er... More happine...

12 Nov 20251min

For the LOVE of our Resting Boring Face

For the LOVE of our Resting Boring Face

THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'. Here's a 48sec video on it! Enjoy! The magic is beyond words! 1%er by 1%er... More hap...

9 Nov 20259min

EQUAL excitement of Travel AND Home??

EQUAL excitement of Travel AND Home??

For the love Of sharing smiles For the love of having a 'north star', a life ambition, even a bucket list! Because without something to aim for, who knows where we'll end up, and that right there, I...

6 Nov 20253min

For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!

For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!

Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING! For the love, Of familiar. Of the 'I used to do this...' Of the unknown. For the love of getting back on that bi...

2 Nov 20252min

I do WANT to be better! Where do I start Krista? Seriously.

I do WANT to be better! Where do I start Krista? Seriously.

No shame here. Purely oodles of compassion and as many tactics as we can find! Here's to the power of CONSISTENT Here's to knowing it DOES MATTER And here's to making it fun... if that lights your 3 y...

29 Okt 20253min

Episode 200 and Me

Episode 200 and Me

For the love ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donatio...

26 Okt 20255min

The TREASURE to be found in re-reading 'old' books

The TREASURE to be found in re-reading 'old' books

For the love of the NEW lens we have on things EVERY time we see/hear/experience them! Effortless by Greg McKeown is my current love and the concepts inside this MAGICAL wealth of knowledge are what...

22 Okt 20254min

A Birthday... Every Day?

A Birthday... Every Day?

Fascinating. For the love of human connection, every second of it. It's a privilege. Thank YOU. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. ...

19 Okt 20256min

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