Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Episoder(284)

I died, 5 YEARS ago today.

I died, 5 YEARS ago today.

WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'. Profound as FU*K. Onward we FLY. Peace. For the love. 1%e...

27 Des 202526min

Merry Christmas and endless LOVE to you ALL

Merry Christmas and endless LOVE to you ALL

Merry Christmas! Here's to knowing we don't know anyone's story. Here's to compassion. And sharing our smiles. For the love. 1%er by 1%er... More happiness, more success, more peace, more self wort...

24 Des 20251min

A little note for the Fridge...

A little note for the Fridge...

We forget just HOW MUCH we have lived through to get to this moment. Here's a truly incredible, oh so simple, self high five for next year... where once again, we will be living through ruckues, rumbl...

21 Des 20253min

What do I eat?

What do I eat?

Love it. Here's to knowing I choose what I put inside my body. And therefore I will never punish my body for my choices. Love you Body. For the love. 1%er by 1%er... More happiness, more success, mo...

17 Des 202516min

A day in the life of Me

A day in the life of Me

What on earth DO I do with all this energy? It's the People It's the Plants It's the Wind It's the Sunshine It's our Vibration And our love of Joy For the love. 1%er by 1%er... More happiness, more su...

14 Des 20259min

Krista spends $250 on a water bottle... hahaha

Krista spends $250 on a water bottle... hahaha

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water. It all counts ;) and I'm ALL over it! 1%er by 1%er... More happiness, more success, more peace, more self worth......

10 Des 20256min

When your poop doesn't stink 😉

When your poop doesn't stink 😉

Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can 30 different plants - 5-10 handfuls a day 30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, C...

8 Des 20253min

DE STRESS easy and instantly

DE STRESS easy and instantly

Sniff Sniff Ouuuuttttttt - 3 Times Another Glass of Water Another Vegetable #tube love Looking at Nature Walking outside into the Sunlight Eyes closed for 10 seconds Now we're all around 10% calmer ...

3 Des 20251min

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