Ep 29 Micro Moments of Wellness
In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over the last week and a half. As women, we ...
12 Jul 202429min
Ep 28 Financial Wellness Matters with Katie Randall
In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out. This is episode 1 of several where I will be talking to guests ...
8 Jul 202451min
Ep 27 Meet the Team Part 2
In This episode, I continue the conversation with the clinicians that work with me at See the Wonder, LLC. This is a longer episode but it's so worth it!Interested in working with us? More Info HereI...
1 Jul 202446min
Ep 26: Meet the Team: See the Wonder Group Practice
In This episode, I am SO excited for you to meet my Team at See the Wonder, LLC. These ladies have been apart of my life over the last several years and I'm happy to bring them on the team and share t...
28 Jun 202429min
EP 25: Getting Out of Survival through Somatic Experiencing with Tatiana Szulc, LMHC
In This episode, I have my guest Tatiana Szulc, LMHC on the episode!We chat about: Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out.Connect with Tatiana Here: Websi...
24 Jun 202431min
Bonus Episode: The Therapeutic Process, Nervous System Regulation, Rewiring the Brain
In This episode, I am chatting with one of my clinical interns, Sarah Williams, MSW & we are discussing about the life long change of the therapeutic process, brain/body connection in healing, & more...
21 Jun 202416min
Ep24 False Belief of Control Part 2
I had more to share :) I heard this analogy I share in the podcast today a few times but it hit me with fresh perspective and I wanted to delve into with you. Also, I would love to see if it hit you a...
17 Jun 202419min
Ep. 23 False Belief of Control
We all want it and yet we don't really need it. Control can... control our lives and not in a good way. This episode I'm chatting with you as I'm taking a walk, on the illusion of control and how true...
11 Jun 202427min
