Breaking Up with Burn Out

This episode is a guided mediation for you, high achiever, to take a moment. Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding. Breathe...

15 Apr 20248min

In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with business owners and entrepreneurs as a brand ...

8 Apr 20241h 3min

In This episode, I share how this need to achieve drives high achievers (including myself) into burn out & what to do about it.FREEBIE mentioned in episode.I'd love to hear what you thought about thi...

1 Apr 202420min

In This episode, I have a fellow social worker on the show! Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery and so much more! Follow Katherine HEREC...

25 Mar 202438min

In this episode, I share about:Link between expectations, thoughts, and burn out How unsubscribing expectations breaks the cycle of burnoutWhat it means to live fully alive & MORE!People & Things I me...

18 Mar 202435min

In This episode, I am bringing you this episode with my friend Meleah who is a holistic healing educator that's passionate about the concept of healing as a lifestyle. This is part 2 of our conversati...

11 Mar 202423min

In This episode, I let you inside my thoughts around what is changing and happening in life and business and how I keep burn out in the past. Subscribe for Free to my imperfect blog: HEREI'd love to h...

7 Mar 202422min

In This episode, I share a transformative moment in my business that brought a new awareness of breaking up with burn out. I also chat about challenging the notion that time equals money and advocatin...

4 Mar 202418min