#27: 5 Thoughts to Avoid After a Breakup or Divorce
The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it co...
13 Jan 201710min
#26: Ask Trina ...Girlfriend Wanted "The Single Life" & is Now on Tinder
In this episode, I am going to give some advice to a young man in his early 20's who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost a...
12 Jan 201717min
#25: Dealing with Anger After a Breakup or Divorce (healing after heartbreak)
The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around. Everyone will feel some level of anger after a breakup, so ...
6 Jan 20177min
#24: Ask Trina...What if They Come Back After a Breakup?
I have said before, if someone walks away from you - let them go. If you take them back, it's usually just prolonging the inevitable. Today's question asks "What if they were a positive and healthy ...
13 Des 20169min
#23: Combatting / Dealing with Loneliness After a Breakup
Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing ...
7 Des 201614min
#22: Ask Trina...Can't Do No Contact Rule...Still Living Together
This episode's listener question comes from someone who has been broken up with but still has to remain in the house for a few weeks due to financial reasons. How can he make this go as smoothly as po...
1 Des 201618min
#21: When Someone Walks Away, Let Them Go... Moving On & Healing After a Breakup
When the person you love walks away from your relationship, it may be surprising, confusing, devastating, and/or take lots of time to recover. This episode will hopefully shed some light as to why th...
25 Okt 201612min
#20: Practicing Gratitude to Fight Depression and Anxiety
It's no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality in...
18 Okt 201610min
