
#364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show)
Will YOU accept this rose??? I'm breaking down the Season 29 Premiere of The Bachelor! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll ...
28 Jan 202517min

#363: No, You Don't "Wait" to Be Respected in a Relationship. Hell to the NAW. (tough love relationship advice pep talk)
Have you ever felt like you're stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I'm breaking down why waiting around for respect or accountability from th...
27 Jan 202512min

#362: When They Don't Want to Claim You, But Keep You in Their Orbit (dating advice)
Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch! In this tiny talk, I tackle a situation that's all too common: when someone tells you they don't want to be wi...
22 Jan 20253min

#361: You're Not Alone in What You Are Going Through and You WILL Get Through It xo
This episode is to remind you that no matter what you're going through, you're not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of...
19 Jan 202510min

#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life
In this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your li...
19 Jan 202522min

#359: How to Stay Motivated & Keep Moving Forward
Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay...
19 Jan 202517min

#358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025
Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing...
2 Jan 202512min

#357: STOP Being the "Rehab Center" for POTENTIAL in Dating and Relationships (dating advice wake-up call)
The time has come, ladies and gentlemen... let's get REAL about that thing called POTENTIAL. You know, the magical spark that has you thinking "Maybe this could work!" as you ignore all the red flags ...
13 Des 202412min




















