11. I release "good" to allow for "great"
Head over to www.forgetyourexnow.com to sign up for Love Yourself More!
4 Feb 202518min
10. How to stop self-sabotaging yourself from moving on
Sign up for the Love Yourself More Challenge happening February 11, 12, and 13 live and online! www.forgetyourexnow.com
30 Jan 202517min
9. I Got Ghosted - What Did I Do Wrong?
If this resonated with you head to www.forgetyourexnow.com to book a free consultation call. I am here to help you get over being ghosted and discern the good people from the good actors in the future...
28 Jan 202517min
8. What if this could be easy?
Our thoughts and feelings, as well as the stories we tell ourselves, often contribute to the difficulty of getting over a breakup. [02:28]Focus on the easy aspects of your life, rather than dwelling o...
23 Jan 202514min
7. "Why can't I stop thinking about my ex?"
Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]Instead of trying to stop thinking about an ex,...
21 Jan 202521min
6. You're Going to Be OK
Key points include: Recognizing and validating your pain and suffering, things will be okay. [00:01]Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approach...
16 Jan 202518min
Release Resentment
I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52]I held onto this resentment for 8 years, which ate away at me an...
14 Jan 202524min
3. Trust the Process
If you ready to take the next step and go deeper with an experienced coach, apply for one of my one on one coaching appointments. Head over to www.forgetyourexnow.com to get on my calendar.
7 Jan 202515min
