Why you're not over your ex yet (+what to do instead)
This episode explores why you might still feel stuck on your ex despite doing all the “right” things, and reframes your breakup as a powerful turning point for stepping into your authentic self. Sarah...
24 Feb 25min
The exact 5 steps I'd take if I were dumped today
In this episode, Sarah Curnoles walks you through exactly what she would do if she were broken up with today—step by step—to reclaim her power and create her ultimate comeback story. She breaks down h...
17 Feb 19min
A guided meditation for Valentine's Day
This meditation will help guide you to finding a new focus for your Valentine's Day and to get clear about how you want to experience the day. Register for the masterclass offered exclusively for pod...
12 Feb 4min
Handling Valentine's Day with a Broken Heart
This episode is a compassionate pep talk for anyone navigating heartbreak during a love-saturated season, reminding you that Valentine’s Day doesn’t define your worth—and you always get to decide what...
10 Feb 23min
Pep Talk: I can't be abandoned if I don't abandon myself
Regain emotional stability and clarity after a breakup so you can stop the spiral, interrupt old patterns, and move forward without forcing healing or doing it alone. For a laser-focused session with ...
5 Feb 6min
Why This Breakup Hurts So Much: Understanding the Abandonment Wound
A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and...
3 Feb 24min
You're Not Too Emotional. You're Missing a Step.
"You're not too emotional. You're overthinking and under-feeling."Sign up for the free one-hour masterclass Hot Mess to Badass happening on January 28: https://sarahcurnoles.com/masterclass
22 Jan 18min
The necessary mindset work most people will never do after a breakup
If you’re stuck in the same relationship patterns, replaying the same heartbreak, or wondering why nothing changes no matter how much work you do—this episode is for you.The problem isn’t your ex, you...
20 Jan 18min
