Breakup Pep Talks

You’re Meant for More Than Moving On—Aim For This Instead

If your goal after a breakup is to “just move on,” you’re aiming way too low—and settling for a life that hasn’t truly changed. In this episode, Sarah challenges you to see heartbreak as a catalyst fo...

21 Apr 16min

Introducing the Bad Girls Breakup Society

This episode reframes your breakup as an eviction from a life you’ve outgrown, not just a loss—an invitation to step into a bigger, more aligned version of yourself. Sarah challenges the idea that tim...

17 Apr 15min

Main Character Energy: The Identity Shift Required to Move On

If you feel like you’ve lost your identity along with your relationship, this episode is your roadmap for stepping out of the wings and back into the spotlight of your own life. Sarah Curnoles breaks ...

14 Apr 22min

How to stop budgeting your joy and live richly

After a breakup, many women don’t just lose the relationship—they shrink their desires and call it “being realistic.” This episode exposes the subtle ways you might be budgeting your joy and lowering ...

9 Apr 23min

Are you living on a prayer or living on a dare?

How can play be the secret to healing? I explore why self attack is a common way to help control a challenging situation after a breakup and how you can use the opposite approach to actually see resul...

7 Apr 20min

5 Lessons to Turn Your Breakup into an Inevitable Comeback Story

I thought if I was the perfect partner, he’d never leave. I was wrong. Being the "good girl" in my relationship actually caused the end. I decided to heal by doing the direct opposite of what I usuall...

31 Mar 17min

You Don’t Miss Your Ex (You Miss the Version of You Back Then)

After a breakup, we often find ourselves replaying happy memories and wishing we could get it back. But here is the secret: you aren't actually longing for your ex; you’re longing for the sense of ali...

24 Mar 16min