Rewire your brain and body to handle breakup triggers
In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just...
2 Des 202517min
When Aunt Linda Won’t Stop Asking: How to Answer Hard Questions Post-Breakup
Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself! More information her...
25 Nov 202523min
Pain, Power, and Rebirth: Walking through the fire without fear
In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you c...
18 Nov 202521min
Don't listen until you're ready to be over your ex
In this episode of Breakup Peptalks, Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to tha...
11 Nov 202522min
Become the hero of your story
In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power an...
4 Nov 202523min
Rejection Breeds Obsession
Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead. Register for the free Be Your Own Hero workshop o...
28 Okt 202524min
One Thing to Stop Skipping After a Breakup
Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073
21 Okt 202518min
When you're in a lot of emotional pain
To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073
14 Okt 202515min
