Breakup to Blessing

💔 Feeling down about Valentine's Day? You're not alone. Whether you're single, healing from a breakup, or in an unfulfilling relationship, this special bonus episode is here to offer comfort, encoura...

13 Feb 202510min

In this episode of Breakup to Blessing, we're diving into one of the biggest missing pieces in relationship and conflict resolution—emotional regulation. We've all been taught communication technique...

9 Feb 202519min

In this episode, Sylvia brings it back to basics and reminds us of the essential foundations for healing, especially when life feels overwhelming. Whether you're deep into your healing journey or just...

2 Feb 202513min

Have you ever felt like life is passing you by while everyone else seems to be moving forward? In this episode, we dive deep into the feeling of being left behind—whether it's watching friends settle ...

26 Jan 202513min

In today's episode, we dive deep into the concept of ambiguous loss, a type of grief that doesn't have the usual clarity, closure, or resolution. Whether you're dealing with a breakup that ended witho...

19 Jan 202513min

Welcome back to another episode of Breakup to Blessing! I hope you're having a good start to the new year. If you're not, hang in there—you're doing all you can right now, and that's enough. In today'...

12 Jan 202514min

Welcome back to Breakup to Blessing! As we start the new year, it's a great time to focus on growth, self-discovery, and creating the life—and relationship—you truly want. In this episode, I'm sharing...

5 Jan 202518min

In this final episode of the year, Sylvia shares a practical and simple 5-step framework to help you start 2025 with clarity and confidence. After offering free strategy sessions to some of her follow...

29 Des 202414min