Breaking Unhealthy Relationship Patterns Ep. 94
In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn ...
27 Okt 202414min
Learning To Be Okay With Not Being Okay Ep. 93
In this episode, we dive into a topic that's relevant to everyone at some point in their lives—how to be okay with not being okay. Whether you're going through heartbreak, dealing with a difficult sit...
20 Okt 202413min
How To Rebuild Your Life After Heartbreak Ep. 92
In today's episode, I dive into the process of rebuilding your life after a breakup. If you're feeling lost or unsure of how to move forward, you're not alone. Many people experience this after a rela...
13 Okt 202413min
How to Shift Your Mindset and Take Control of Your Life Ep. 91
In this episode, I reflect on the biggest shift that transformed how I view my life, no matter the circumstances. From my childhood to my rebellious teen years, marriage, divorce, and the journey of s...
6 Okt 202414min
Heartbreak Hijack, Stress and How to Reduce Anxiety Ep. 90
In this episode, Sylvia delves into the impact of breakups on our brains, highlighting the concept of "amygdala hijack" and how it influences our emotional responses. Drawing on insights from Daniel G...
29 Sep 202414min
Inserting Hope and Possibility Into Your Life Ep. 89
In this episode, I expand on last week's discussion about moving forward one small step at a time, and we dive into the idea of incorporating hope and possibility into your life. Moving forward after ...
22 Sep 202414min
Moving On, One Small Step at a Time Ep. 88
In today's episode, we're diving deep into the process of moving on after a breakup, one small step at a time. Too often, people rush to let go and move on before they're ready, leading to frustration...
16 Sep 202414min
When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87
In this episode, I'm talking directly to those of you who feel responsible for the end of your relationship. Whether it was a moment of infidelity, an outburst, or ongoing anxiety that led to the brea...
8 Sep 202417min
