Leave The Past Behind And Reinvent Yourself Before The New Year Begins Ep. 97
Hey everyone, welcome back! As we near the end of the year, it's a great time to reflect on what's worked – and what hasn't. In this episode, I'm speaking directly to those of you who've had a tough y...
17 Nov 202414min
Addressing the REAL PROBLEMS in Your Relationship Ep. 96
Today, we're diving into a topic many of us face: the way we handle conflict in our relationships. Often, we wait until tensions peak before addressing issues, but I'm here to encourage a different ap...
10 Nov 202420min
Why People Cheat and How to Move Forward Ep. 95
In this episode, we tackle the painful and often polarising topic of infidelity. Cheating can feel like a devastating breach of trust and, for many, it seems unforgivable. Drawing from personal experi...
3 Nov 202422min
Breaking Unhealthy Relationship Patterns Ep. 94
In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn ...
27 Okt 202414min
Learning To Be Okay With Not Being Okay Ep. 93
In this episode, we dive into a topic that's relevant to everyone at some point in their lives—how to be okay with not being okay. Whether you're going through heartbreak, dealing with a difficult sit...
20 Okt 202413min
How To Rebuild Your Life After Heartbreak Ep. 92
In today's episode, I dive into the process of rebuilding your life after a breakup. If you're feeling lost or unsure of how to move forward, you're not alone. Many people experience this after a rela...
13 Okt 202413min
How to Shift Your Mindset and Take Control of Your Life Ep. 91
In this episode, I reflect on the biggest shift that transformed how I view my life, no matter the circumstances. From my childhood to my rebellious teen years, marriage, divorce, and the journey of s...
6 Okt 202414min
Heartbreak Hijack, Stress and How to Reduce Anxiety Ep. 90
In this episode, Sylvia delves into the impact of breakups on our brains, highlighting the concept of "amygdala hijack" and how it influences our emotional responses. Drawing on insights from Daniel G...
29 Sep 202414min
