Pep Talk: "I Should Have" Thinking Ep. 78
In Episode 78, we tackle the common and often painful habit of "should have" thinking after a breakup. We explore the tendency to question what we could have done differently and offer constructive wa...
18 Jul 20247min
If You've Ever Said "I Wasn't Good Enough" Ep. 77
In this episode, we dive deep into the feelings of not being "good enough" that often accompany breakups. I'll share personal stories and insights to help you understand that your worth is not determi...
14 Jul 202412min
Pep Talk: Overcoming Loneliness After Heartbreak Ep. 76
In today's episode, we address a struggle that many face after a breakup—loneliness. If you're feeling like the sadness will never end or wondering how you'll ever overcome the loneliness, this episod...
12 Jul 20248min
Handling Stress and Heightened Emotions Ep. 75
In this episode, we explore the nature of stress and heightened emotions, inspired by a recent Esther Perel podcast. We delve into the differences between good stress (eustress) and bad stress (distre...
7 Jul 202415min
Pep Talk: If You Never Want To Get Hurt Again Ep. 74
In this episode, we dive into the concept of dualism and how it relates to the experiences of heartbreak and love. We'll explore the idea that heartbreak is a natural part of life and an essential exp...
6 Jul 20247min
Dealing With Anger Towards Your Ex Ep. 73
In this episode, we dive deep into one of the most challenging emotions to manage—anger, especially when directed towards an ex-partner. Using concepts from Internal Family Systems (IFS) therapy, we e...
30 Jun 202419min
Pep Talk: Handling Social Media Triggers Ep. 72
In this episode, we dive deep into strategies for resisting the urge to check your ex's social media. Whether it's blocking them, distracting yourself, or understanding your triggers, I'll share pract...
27 Jun 20249min
Catastrophising: Why We Do It And How To Stop Ep. 71
In this insightful episode, we delve into the phenomenon of catastrophizing after a breakup. We explore why our minds tend to spiral into worst-case scenarios and how various factors—emotional, cognit...
23 Jun 202416min
