Rebuilding Self-Worth After Heartbreak Ep. 8
In this empowering episode of Breakup to Blessing, we explore the journey of rebuilding self-worth after heartbreak. Join Sylvia as she shares principles and tips to elevate your sense of value. Let's...
19 Nov 202316min
Weekend Wisdom for Healing Ep. 7
In this special Friday episode of "Breakup to Blessing," I delve into the challenges that weekends can bring, particularly during times of heartbreak. Join me as I explore the transition from eagerly ...
16 Nov 20236min
Finding Your Purpose During Heartbreak and Why Its Important Ep. 6
Welcome back to Breakup to Blessing! In today's episode, we're building on last week's discussion about the importance of finding true purpose after a breakup. If you haven't listened to that episode,...
14 Nov 202313min
Why Distractions Don't Work And What To Do Instead Ep. 5
Sylvia warmly welcomes listeners back to the Breakup to Blessing podcast, expressing gratitude for their dedication to healing and personal growth. In this episode, Sylvia delves into the common post-...
31 Okt 202311min
Love Addiction: Understanding the Neuroscience of Heartbreak Ep. 4
In this episode, I delve into the often overwhelming experience of feeling obsessed or addicted to an ex-partner after a breakup. I explain the scientific underpinnings of this phenomenon, shedding li...
28 Okt 20238min
Stalking Your Ex On Social Media And How To Resist The Temptation Ep. 3
In this episode, Sylvia delves deep into a common modern dilemma: the irresistible temptation to check up on our exes via social media. With the accessibility of today's technology, this seemingly inn...
26 Okt 202315min
The 7 Most Common Breakup Questions Ep. 2
In this episode, Sylvia addresses the most pressing questions women face when blindsided by a sudden breakup. She empathetically explores the turmoil of seeking closure when the person you trusted and...
25 Okt 202318min
Turning Breakups into Breakthroughs: A Journey of Healing and Transformation Ep. 1
In this episode, Sylvia, a breakup and relationship therapist, shares her personal journey of transformation from a hectic business owner to a compassionate coach. She reveals how her own divorce beca...
24 Okt 20236min
