How To Find The Parts of You That Need Healing Ep. 134
In this episode, we dive deep into the often unseen—but deeply felt—impact of untreated emotional wounds and how they shape our everyday lives, choices, behaviours, and relationships. Whether you're s...
10 Aug 202514min
How to Fix Relationship Problems: Foundation First Approach Ep. 133
_*]:min-w-0 !gap-3.5"> In this episode, we explore a game-changing framework for understanding relationship issues: the hierarchy of relationship problems. Just like Maslow's hierarchy of needs, relat...
4 Aug 202514min
Why You're Still Stuck After Your Breakup (And How to Finally Move Forward) Ep. 132
Are you stuck in a loop of anger and hurt months or even years after your breakup? In this powerful episode, Sylvia explores the crucial difference between resistance and acceptance—and why one keeps ...
27 Jul 202512min
Breakup Anxiety and Loneliness: What It Means and How to Cope Ep. 131
Welcome back to Breakup to Blessing. In today's episode, we're diving into two of the most common – and most challenging – emotions that come up after a breakup: loneliness and anxiety. If you've ever...
21 Jul 202513min
Why You Feel Like You're Not Enough Ep. 130
Do you find yourself constantly trying to earn love? Staying in relationships where you're always proving your worth? In this episode, we dive deep into one of the most painful beliefs that keeps us s...
14 Jul 202516min
Will They Come Back? Ep. 129
In this episode of Breakup to Blessing, we're diving into one of the most common (and haunting) post-breakup questions: "Will my ex come back?" If you've found yourself obsessing over their social med...
6 Jul 202517min
Secure Attachment Ep. 128
In the final episode of my 3-part attachment series, we're diving into what secure attachment actually looks and feels like — and why, if you've experienced insecure relationships, it might feel unfam...
29 Jun 202514min
Anxious Attachment Ep. 127
Are you constantly worried your partner might leave? Do you replay texts, second-guess your worth, or feel like you love harder than others? If so, this episode is for you. This week on Breakup to Ble...
22 Jun 202524min
