How to Stop Feeling Anxious and Overthinking in Dating and Relationships Ep. 145
If you've ever found yourself lying awake replaying conversations, analysing every text message, or feeling an overwhelming wave of panic that makes you want to pull away from someone you care about —...
19 Okt 202527min
The Five Buckets of Love: Building the Foundation for a Healthy Relationship Ep. 144
In today's episode, I'm exploring a concept inspired by Steven Bartlett's book The Diary of a CEO: 33 Laws of Business and Life — specifically his idea of "The Five Buckets." When I read this, it inst...
12 Okt 202515min
Breakup Healing Mistakes: Why Gym, Journaling, and Retreats Aren't Enough Ep. 143
Are you months or years post-breakup and still feeling worse than the day it happened? You're not alone. So many people tell me they're doing all the right things—going to the gym, journaling, talking...
5 Okt 202513min
Why We Choose Emotionally Unavailable Partners Ep. 142
Why do we keep getting drawn to partners who can't give us what we need? In this episode, I explore the fascinating neurological and emotional reasons behind our attraction to emotionally unavailable ...
28 Sep 202513min
Why You Can't Get Over Your Ex: The Delusion Keeping You Stuck After a Breakup Ep. 140
When a relationship ends, it's easy to get stuck in denial—replaying "what ifs," clinging to hope that your ex will come back, or creating a fantasy that things weren't as bad as they really were. But...
21 Sep 202514min
Stop Chasing Outcomes: How to Actually Get Your Ex Back or Find Love Ep. 139
Are you obsessing over getting your ex back, finding "the one," or stopping the pain after a breakup? In this episode, I reveal why our outcome-focused thinking is actually sabotaging our success in l...
14 Sep 202521min
Encore: Why loneliness has nothing to do with being single (Being single vs being lonely) Ep. 138
We often think being single means being lonely – but that's one of the biggest relationship myths out there. The truth? You can be single and completely fulfilled, or in a relationship and feel totall...
7 Sep 202517min
You Are Not Defined by Your Ex: Healing Self-Worth After a Breakup Ep. 137
Breakups can leave you questioning everything about yourself — your value, your identity, even your worth as a person. You might be doing all the "right things" people recommend after heartbreak — sta...
31 Aug 202514min
