Avoidant Attachment Ep. 126
In this episode of Breakup to Blessing, we're diving deep into avoidant attachment—what it really looks like, where it comes from, and how it shows up in relationships. If you've ever experienced "the...
15 Jun 202523min
How Your Past Can Hold You Back From Being in a Healthy Relationship Ep. 125
Have you ever found yourself stuck in the same relationship patterns, even when you know better? Or wondered why certain triggers in love feel so intense—like you're reliving something old? In this ep...
8 Jun 202519min
If You Want More Peace, Start Here Ep. 124
In this heartfelt episode, I explore one of the most powerful, yet often overlooked foundations of a meaningful life: emotional health. Whether you're navigating a breakup, parenting, building a busin...
1 Jun 202515min
When Life Doesn't Go to Plan Ep. 123
What happens when the life you planned doesn't unfold the way you imagined? Maybe you're not where you thought you'd be by now. Maybe a breakup, job change, or unexpected twist has thrown your story o...
25 Mai 202511min
The #1 Reason You're Still Heartbroken (And How to Finally Heal) Ep. 122
Heartbreak can feel like an endless cycle – even when you think you're doing everything right, you still feel stuck. Why does it feel so hard to move on? In this episode of Breakup to Blessing, I'm di...
18 Mai 202513min
Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121
In this episode of Breakup to Blessing, Sylvia dives deep into the patterns behind how we make decisions in our relationships — whether it's choosing who to date, who to commit to, or even why we stay...
11 Mai 202511min
Replay: How to Let Go When You Don't Want to Let Go
Letting go can be one of the most painful and confusing parts of a breakup—especially when your heart isn't ready, even if your head knows it's time. In this replay of one of our most-loved episodes, ...
2 Mai 202517min
When Your Mind Won't Let Go After a Breakup Ep. 119
In this episode, we're talking about how to grieve your heartbreak in a way that actually helps you heal—not keeps you stuck. So many of us unknowingly make heartbreak harder by spiraling into painful...
25 Apr 202514min
