Breathe and Think Better

Loneliness, curiosity, creativity, and meditation.Learn more about the link between creativity, mindfulness, and longevity in this article. Here's why it's so important to stay curious!You can registe...

31 Okt 202229min

Consciousness, the illusion of self, and glimpsing through meditation. Alternate Nostril Breathing Exercise Box Breathing Exercise Buddha's Brain by Dr. Rick Hanson You can register for next week's LI...

28 Okt 202232min

Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking:Rumination Vs. Reflection Changing Our Relationship With Thoughts You can register for next week's LIVE  sh...

24 Okt 202230min

The Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coach Maria Shapley.Links to Maria's Services and WorkInner Hug Supplement for Anxiety You can register...

22 Okt 202228min

What is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 of Breathe and Think Better LIVE!Learn more about Sam Harris here.Check out some of Dan Brulé's work ...

21 Okt 202230min

Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats.If you would like to connect with Pauls' work check out these links:The Pujats Met...

19 Okt 202234min

Emotional intelligence, empathy, healing trauma, and more with Self-Care Coach Jay ChanthaLangsy.If you would like to connect with Jay here are some links:Jay's TikTok Jay's Instagram Jay's ServicesTh...

18 Okt 202229min

How to savor positive experiences and deal with social anxiety. Study on Lottery Winners and HappinessStudy on Savoring the "Small Moments"  of lifeMore information on Savoring Positive Experiences Yo...

17 Okt 202227min