BREATHE PEOPLE- Simple Guided Meditations + Meditative Art

If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the nigh...

16 Nov 20237min

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being. The rhythmic, repetitive nature ...

27 Okt 20237min

This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project...

4 Okt 20234min

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap i...

29 Sep 20233min

Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release ...

24 Aug 20232min

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the...

1 Aug 202358min

This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes. ⁠Become a Podcast Member⁠ Joining Breathe Pe...

27 Jun 20234min

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I nee...

3 Jan 202330min