The European Congress on Obesity
Having issues watching this video? Click here. In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of J...
5 Jul 20185min
Time Takes Time
Having issues watching this video? Click here. I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and ...
28 Jun 20185min
The Food Indulger
Having issues watching this video? Click here. Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparin...
21 Jun 201822min
Harm Reduction
Having issues watching this video? Click here. As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vl...
14 Jun 201814min
Raising Healthy Eaters
Having issues watching this video? Click here. In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control ...
6 Jun 201817min
Lessons from 15 Years of Bright Lines, Part 2
Having issues watching this video? Click here. In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions li...
31 Mai 201823min
Lessons from 15 Years of Bright Lines, Part 1
Having issues watching this video? Click here. This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured me...
24 Mai 201810min
The Scope and Purpose of Bright Line Eating
Having issues watching this video? Click here. In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bri...
17 Mai 20187min
