Can Food Actually Be Addictive?
Having issues watching this video? Click here. People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I address those ...
14 Jul 202116min
Natural Flavors
Having issues watching this video? Click here. I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavo...
7 Jul 20219min
How Sunlight Suppresses Appetite
Having issues watching this video? Click here. I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recentl...
30 Jun 202110min
Does Bright Line Eating Get Easier?
Having issues watching this video? Click here. Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Campers into the fol...
23 Jun 202112min
The Science of Eating What You Committed
Having issues watching this video? Click here. On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because ov...
16 Jun 202113min
Can You Eat Fruit on Bright Line Eating?
Having issues watching this video? Click here. Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook L...
9 Jun 202116min
Moderators vs. Abstainers
Having issues watching this video? Click here. Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how s...
2 Jun 20217min
Reverse Engineering BLE
Having issues watching this video? Click here. What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out a...
26 Mai 202123min
