Building HER with Katja Lillian

Building HER with Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!

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Episoder(115)

5 Mindset Shifts I Needed To Make In Order To Become Pregnant

5 Mindset Shifts I Needed To Make In Order To Become Pregnant

In this episode, I discuss the following: 5 limiting beliefs that held me back from getting pregnantOnce you become a mom, your life is overOnce you get pregnant, your body will never be the sameYou h...

4 Okt 202434min

My Pregnancy Experience & How I’m Prepping For Maternity Leave

My Pregnancy Experience & How I’m Prepping For Maternity Leave

In this episode, I discuss the following: Got pregnant 1st time tryingMy false pregnancy test1st trimester experienceWhy I liked 1st trimester more than 2nd trimesterResentment towards BertWhy I like ...

27 Sep 202432min

Manifesting Abundance: Understanding Feminine & Masculine Energy

Manifesting Abundance: Understanding Feminine & Masculine Energy

In this episode, I discuss the following: • Manifesting abundance • Being vs Doing • 7 Abundance Blockers • What is masculine energy? • What is feminine energy? • Car analogy (masculine - gas pedal) ...

20 Sep 202433min

3 Ways to Deal with Fear Based Anxiety

3 Ways to Deal with Fear Based Anxiety

In this episode, I discuss the following: • The issue around normalizing anxiety • What fear based anxiety actually is • How to observe your thoughts • What if worst case and best case scenarios • We...

13 Sep 202439min

7 Ways I'm Practicing The Art of Slowing Down

7 Ways I'm Practicing The Art of Slowing Down

In this episode, I discuss the following: • The consequences of not slowing down • Waking up slowly • Identify what is most important • Do 1 thing at a time • Live in the present • More white space i...

6 Sep 202425min

4 Things I'm Doing to Uplevel My Life

4 Things I'm Doing to Uplevel My Life

In this episode, I discuss the following: • 4 Things I'm Doing to Uplevel My Life • Getting comfortable in the duality of emotions • What's been going on in my personal life • Slowing down • Pouring ...

30 Aug 202430min

Finding Forgiveness: 7 Step Process To Let Go & Move On

Finding Forgiveness: 7 Step Process To Let Go & Move On

In this episode, I discuss the following: • Why Forgiveness is so important • Self-forgiveness matters too • Why forgiveness is more for you than it is for them • 7 step process • My personal example...

23 Aug 202425min

LIFE UPDATE: Our trip to Cali, Lake Tahoe & our Gender Reveal!

LIFE UPDATE: Our trip to Cali, Lake Tahoe & our Gender Reveal!

In this episode, I discuss the following: • Our trip to Cali • Lake Tahoe hotel snafu • Maternity clothes (via NUULY) • Time at my parents house • Baby Shower • Gender Reveal SUPPORT THE SHOW: Plea...

16 Aug 202428min

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