1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In
Music by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up)
21 Feb 202431min
All About "The Open" - CrossFit Open Starts March 1 for Us!
Music by: Usher - "Yeah" ft. Lil Jon, Ludacris
14 Feb 202439min
*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!
Music by: Maino - "Million Bucks" (feat. Swizz Beatz)
12 Feb 202443min
"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX
Music by: Paramore - "Ain't It Fun"
31 Jan 202437min
All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance
Music by: Kanye West - "All Falls Down" ft. Syleena Johnson
24 Jan 202429min
1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
Music by: NF - "HOPE"
10 Jan 202430min
1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire
Music by: NF - "LET EM PRAY"
3 Jan 202432min
1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
Music by NF - "Motto"
27 Des 202340min
