Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he brea...
7 Mai 1h 28min
Trent Shelton | You’re the Problem & the Solution #88
Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a global...
30 Apr 1h 16min
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing up in the salon industry to launching Ph...
23 Apr 1h 22min
Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86
Sam Tejada joins Miesha Tate to break down modern medicine, functional health, and what it really takes to fix your body at the root. From his journey as a firefighter to building a longevity company,...
16 Apr 1h 13min
Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85
Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite being told everything is normal.Drawing from ...
9 Apr 1h 8min
Hayes Pullard | Identity, Purpose & Finding Yourself After Success #84
Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the Celebrity Poker Tour, he shares the reality...
2 Apr 1h 13min
Dr. Michele Neil-Sherwood | Hormones, Cycles & Female Optimization #83
Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her ba...
26 Mar 1h 27min
Dr. Mark Sherwood | Explaining the Modern Health Crisis #82
Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’...
19 Mar 1h 9min
