Rucking tips! 🎒
“About halfway back, I was in real trouble. My vision blurred and I could walk for 10 or 15 minutes at a time.” During the newest podcast episode, Todd tells a story about something pretty stupid tha...
15 Jun 202345min
Self-talk, metrics, and optimizing routines
What’s your inner dialogue when you’re doing HARD things? That’s where Chris and Todd kick off this weeks episode before diving into what they both “measure” and how they’ve optimized their routines a...
8 Jun 20231h 5min
Why we stopped talking about body composition
In this weeks episode, Chris and Todd talk about the surprising changes we’ve seen from NOT focusing on body comp with our members… and focusing on THESE things instead. And YOU can apply the takeaway...
1 Jun 202347min
The case for aerobic base building
How you lay out your conditioning matters well beyond immediate “results” and how it makes you “feel”. On todays episode, Todd and Chris discuss the why and how of aerobic base building before high in...
18 Mai 202340min
The Kettlebell Mile Challenge
In this weeks episode, Chris and Todd discussed the Kettlebell Mile Challenge they were preparing to host at the gym, which went down on May 20th, 2023. The fastest men’s time was 12:00. And the fas...
4 Mai 202320min
Endurance Training for Longevity (and Performance)
Todd and Chris talk about Peter Attia’s new book, Outlive. Before diving into that, they talk about their experiences of adding more aerobic base training to their own training and what they noticed. ...
27 Apr 202354min
The value of putting something hard on the calendar 🗓️
Todd hits Chris with some pretty weird questions off the bat, which opens the door to talking about the sketchiest hotels we’ve ever stayed in. And then we get to the real meat of the show: Why you sh...
14 Apr 202343min
The importance of resting between sets (and awesome climbing documentaries)
We kick todays episode off talking about some climbing documentaries we’ve been into lately, and then we talk about the importance of resting between sets. But you should already know that from the ti...
7 Apr 202329min
