Movement Assessments: Worth It or Waste?
On this weeks episode of the Beyond Strength Show, Chris and Todd discuss the “controversy” of mobility assessments and moving with good form in the gym. That is, after we get through about 24 minut...
15 Sep 202356min
Relative Strength: What it is, why we test it, and how to build it
Strength matters, you know this, I know this, hell, I bet your Aunt Edna from Altoona, Iowa knows this. But here’s the thing, lots of strength with lots of body weight isn’t the best thing for you. Ha...
8 Sep 202328min
THE (training) Secret: THIS is how you massively level up 🤫
In this episode of the Beyond Strength Show, Chris and Todd talk about a training secret and, I mean, I guess that’s all we can say. You’ll have to listen to discover what exactly it is… and then you ...
1 Sep 202339min
Signing up for the worlds hardest ________. 🙈
In this episode of the Beyond Strength Show, Chris and Todd talk about a new challenge that Todd has decided to take on, and the conversation goes to some really interesting and unexpected places. To...
25 Aug 202359min
Why run with a metronome? 🏃
In this episode of the Beyond Strength Show, Chris and Todd talk about some wacky shit up front (as always), before diving into their experiences of running with a metronome, how Chris is experimentin...
17 Aug 202339min
How to Deal with Injuries, Discomfort, and Pain in Training
Have you ever been injured, felt discomfort, or experienced pain with your physical pursuits and felt like you were going to have to stop training? Maybe even lose all of your progress? In this episo...
11 Aug 202354min
Feeling Stuck? (life beyond gym goals)
Ever achieve your goals and go… now what? 🤔 Or feel like you’re just training, but without a clear purpose? In this episode of the Beyond Strength Show, Chris and Todd talk about a time where they ...
27 Jul 202350min
The Most Important Fitness Variables: Consistency and Continuity
Sure you’ve heard of consistency—everyone’s talking about that—but what about continuity? In this weeks episode Chris and Todd break down the what and the how of the two most important training varia...
16 Jul 202352min
