3 Signs You Have BJJ Burnout
Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for y...
20 Nov 202436min
QNA: Principle Oriented Training, Training With A Knee Injury, Bad Parenting At BJJ
What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you expe...
18 Nov 202424min
The Best Way To Train- It's Not What You Think...
Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be h...
15 Nov 202436min
The Wrestlers Are Coming To Steal Your Lunch Money
Could wrestling be the future of Brazilian Jiu-Jitsu? Wrestlers are a special mix of athleticism, brute force, and grit. These guys are seeing some money can be made in BJJ and are coming over and sma...
13 Nov 202421min
3 Strategies to Unlock Savage Flexibility
In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what ...
11 Nov 202442min
Nuclear War, Shane Gillis and Geopolitics: Podcasts We’ve Been Listening to
Ever wondered what your favorite podcasters favorite podcasts were? Look no further. JT and Joey Dive into their favorite podcasts from intellectually based to pure entertainment. Increase athleticis...
8 Nov 202435min
The Future of The UFC is Already Decided
UFC 308 was one for the books. Joe and JT discuss former champions maybe falling from their grace, and what the future looks like for the UFC. Increase athleticism, reduce injuries and build a grappl...
6 Nov 202423min
Is Doom Scrolling Killing Your BJJ?
Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you ...
4 Nov 202432min
