#6 Fix your Bio-Mechanics to stop BJJ Breakdown
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art ...
24 Apr 202128min
#5 Flexibility & Mobility: The Secret to BJJ Longevity
(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move ...
14 Apr 202126min
#2 The Pillars of Bulletproof for BJJ
(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and ho...
2 Mar 202129min
#3 Pain Management and BJJ
In today's show JT & Joey break down the difference between Pain and Discomfort. How both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproo...
2 Mar 202127min
#4 Why Strength will save your Jiu-jitsu Life
In today's show JT & Joey discuss in depth how strength will not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and c...
2 Mar 202126min
#1 Origin Story: The Birth of Bulletproof For BJJ
(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop the...
2 Mar 202129min
