#10 Better Recovery for BJJ (Part 1.)
In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss what you do before class, during the session and th...
23 Mai 202129min
#9 BJJ Nutrition Mistakes & How to fix them.
(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Then they offer alternatives and solutions so you can...
6 Mai 202129min
#8 The 5 things I wish I knew as a White belt.
Download The Bulletproof For BJJ App FREE TODAY! Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 On to...
6 Mai 202133min
#7 JT's Journey to Black Belt
(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jits...
2 Mai 202133min
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art ...
24 Apr 202128min
#5 Flexibility & Mobility: The Secret to BJJ Longevity
(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move ...
14 Apr 202126min
#2 The Pillars of Bulletproof for BJJ
(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and ho...
2 Mar 202129min
#3 Pain Management and BJJ
In today's show JT & Joey break down the difference between Pain and Discomfort. How both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproo...
2 Mar 202127min
