#7 JT's Journey to Black Belt
(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jits...
2 Mai 202133min
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art ...
24 Apr 202128min
#5 Flexibility & Mobility: The Secret to BJJ Longevity
(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move ...
14 Apr 202126min
#2 The Pillars of Bulletproof for BJJ
(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and ho...
2 Mar 202129min
#3 Pain Management and BJJ
In today's show JT & Joey break down the difference between Pain and Discomfort. How both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproo...
2 Mar 202127min
#4 Why Strength will save your Jiu-jitsu Life
In today's show JT & Joey discuss in depth how strength will not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and c...
2 Mar 202126min
#1 Origin Story: The Birth of Bulletproof For BJJ
(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop the...
2 Mar 202129min
