#30 Jess Fraser
The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If you do not know this name, settle in for a amazing tale of perseverance, toughness and competitive fire....
9 Okt 202136min
#29 How To Make The Most of Your Workouts
Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer...
2 Okt 202136min
#28 The Covid Catch Up
What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing to process, stay active and keep the Bulletproof mo...
25 Sep 202140min
#27 Stronger Grips For BJJ
Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the first thing they feel fail is their ability to hold...
19 Sep 202140min
#26 How To Fix Your Sore Fingers & Tight Wrists
"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..." Does this sound like something you might say? At some stage in your BJJ journey you will suffer a sm...
11 Sep 202137min
#25 Worst Injury Stories
Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls of Açai. If you have had a serious injury then you know the drama it can bring to your life but it can...
3 Sep 202134min
#24 Can you Touch Your Toes?
Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions, but cannot touch their toes! Today we unpack exact...
28 Aug 202134min
#23 Why Kettlebells are King for the Home Gym
Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home! There is a degree of mystery around this strange looking tool of s...
21 Aug 202135min
