#23 Why Kettlebells are King for the Home Gym
Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home! There is a degree of mystery around this strange looking tool of s...
21 Aug 202135min
#22 Is Running Good For BJJ?
Do you do BJJ and like to run? Has Covid got you running laps while you can't roll? As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effect...
14 Aug 202134min
#21 Untold Stories: Brushes With BJJ & MMA Royalty
Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous story about them. It's story time and the boys share a few of their best tales of brushes with Jiu-jit...
7 Aug 202137min
#20 Better Recovery for BJJ (Part 3.)
These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how th...
31 Jul 202134min
#19 How To Fix Your Stiff Shoulders
Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you are pain free and strong. You may not realise that yo...
23 Jul 202132min
#18 The 5 Best Strength Moves For BJJ
Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut! Some moves that ...
17 Jul 202135min
#17 Dealing with Lower Back Pain for BJJ
Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey unpack some of the contributing factors which cause back...
10 Jul 202133min
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
On today's episode Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day ...
4 Jul 202139min
