The Best Way to Recover From Injuries in Jiu Jitsu
Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detrimen...
25 Sep 202423min
Recover Faster With Bone Broth
Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty gritty on Bone Broth and the layers of benefits it carr...
23 Sep 202432min
How to Build a Personalized Game in Jiu Jitsu
Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights... Get Stronge...
20 Sep 202423min
Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu
Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoul...
18 Sep 202428min
Use These Elite Exercises to Level Up Your Jiu Jitsu
Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from R...
15 Sep 202421min
Behind the Scenes of Jiu Jitsu Parties
Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our fi...
13 Sep 202419min
Breathing for Peak Athletic Performance w/ Brian Lai
Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwo...
11 Sep 20241h 10min
Transform Your Upper Body for Jiu Jitsu
Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In thi...
9 Sep 202444min
