37 | When Routines Shrink Your Life: How to Break Free
In this episode of Mental Makeover Radio, let’s delve into the intricate world of routines. As the fall season prompts many of us to reassess our daily habits, I explore the dual nature of routines—ho...
24 Sep 202423min
36 | The Power of Reflection: Navigating Real vs. True
Welcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and practical advice on ment...
17 Sep 202425min
35 | Transforming Anxiety: A Guide to Handling Worry Thoughts
In this episode of Mental Makeover Radio, we delve into the pervasive issue of worry thoughts and how they can dominate our lives. As your host, Cecilia Mannella, I guide you through understanding the...
18 Jun 202428min
34 | The Gift of Grief: a new perspective to help you heal
In this episode we dive into the complexity of grief and grieving - we all do it and yet we all try to avoid the depth of despair and sadness. What if we could all embrace grief? What if it was a nat...
11 Jun 202427min
31 | Unlock Your Inner Superhero: The Alter Ego Hack for Instant Confidence!
In today's episode, I delve into an intriguing and transformative concept that can significantly shift how you show up in your life: the use of an alter ego. My Personal Journey with Alter Egos I shar...
4 Jun 202422min
32 | Breaking Down Self-Care: How to Truly Nurture Your Well-Being
Hey there, Mental Makeover community! In this episode, we delved deep into the concept of self-care. I started by highlighting how the term "self-care" is often used loosely without a clear understand...
28 Mai 202427min
31 | From Busy to Purposeful: Transforming How You Spend Your Time
In this episode of Mental Makeover Radio, we delve into the critical topic of how we perceive and utilize our time. As your host, I, Cecilia Mannella, invite you to explore the nuanced differences bet...
21 Mai 202426min
30 | Trauma, Addictions & Grief with Laura Beaver
In this enlightening episode of Mental Makeover Radio, Cecilia Mannella, had the pleasure of hosting Laura Beaver, a seasoned therapist with a profound understanding of addiction, trauma, and family d...
14 Mai 202444min
