21 | The Journey to Body Neutrality and Beyond with Guest Amanda Strider
In this episode of Mental Makeover Radio, Cecilia Mannella and guest Amanda Strider discuss the concept of body neutrality as a way to challenge negative body image. Amanda shares her experiences grow...
12 Mar 202445min
20 | The Art of Saying Yes to Yourself: A Conversation with Alisha Bowker Mudrock
In this episode of Mental Makeover Radio, host Cecilia Mannella is joined by Therapist and coach Alisha Bowker Mudrock as they answer a listener’s question about how to prioritize without feeling guil...
5 Mar 20241h 52min
6/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered! Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week. This week's prompts a...
29 Feb 20243min
19 | The Relationship Tune-Up: Essential Questions for a Stronger Partnership
In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the importance of relationship check-ins and provides a comprehensive guide on how to conduct them effectively. She emphasiz...
27 Feb 202426min
5/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered! This week we dive into rest: what does rest currently look like in my life? what is the vision of what I want rest to look lik...
22 Feb 20244min
18 | Feeling Tired? The Essential Role of Rest in a Hustle-Driven World
In this episode of Mental Makeover Radio, host Cecilia Mannella discusses the importance of rest in our lives. She delves into the societal pressure of constant productivity and the misconception that...
20 Feb 202424min
4/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered! Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week. This week's prompts ...
15 Feb 20244min
17 | Beyond Self-Limiting Beliefs: Uncovering Your Counter Narrative
In this episode of Mental Makeover Radio, host Cecilia Mannella explores the power of the stories we tell ourselves and the importance of examining and challenging these narratives. She emphasizes the...
13 Feb 202422min
