3/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered! Each week Cecilia releases a special episode dedicated to journaling prompts for the week. This weeks' prompts are focused on da...
8 Feb 20243min
16 | Love in the Age of Apps: How to Date Efficiently and Effectively
In this episode of Mental Makeover Radio, host Cecilia Mannella discusses the challenges of dating and the importance of becoming your own matchmaker. She emphasizes the need to focus on deal makers, ...
6 Feb 202425min
2/Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered! Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week. This week's prompts a...
1 Feb 20246min
15 | The Boundary Blueprint: Small Steps to Big Changes
Welcome to Mental Makeover Radio, your go-to destination for meaningful conversations about mental health. In this episode, host Cecilia Mannella explores the complexities and messiness of boundaries ...
30 Jan 202426min
1/Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered! Each week Cecilia will release a short episode every Thursday focused on journaling prompts for the week. This week's prompts ar...
25 Jan 20244min
14 | Discover the Surprising Key to a Thriving Relationship: It's Not What You Think!
In this episode, we explore the complex relationship between intimacy and sex. Cecilia discusses how society's contradictory views on sex and intimacy can lead to disconnection and dissatisfaction in ...
23 Jan 202423min
13 | Are You a People Pleaser? Learn the Surprising Reason Why It's Holding You Back
In this episode, host Cecilia Manella explores the topic of people-pleasing and how it can hinder our ability to express our needs in relationships. She discusses the origins of people-pleasing, its i...
23 Jan 202425min
12 | The Number #1 Enemy of Connection
In this episode of Mental Makeover Radio, host Cecilia Manella explores the number one enemy of connection: perfection. She challenges the notion that perfection is an inherent personality flaw and in...
23 Jan 202423min
