11 | The Anti-Resolution Approach: How to Achieve More by Setting Fewer Goals
Happy New Year, and welcome to 2024! In this episode, we're diving into the concept of anti-resolutions and exploring a transformative approach to setting intentions for the new year. Forget about the...
2 Jan 202421min
10 | Surviving the Holidays
Finding the holidays hard to navigate? It's okay to find ways to survive the holidays. We often think the holidays are full of magic and sparkly lights. But for many people, the holidays are a remin...
19 Des 202323min
9 | End Perfectionism with ONE word
Tired of perfectionism ruling your life? Well, I've got the biggest secret to changing perfectionism! With ONE word you can transform your relationship to perfectionism - from feeling constrained and ...
7 Des 202322min
8 | How to prepare for the death of a parent
Let's dive into Al’s question - How to prepare for the death of a parent? In this episode, we dive into: What is grief and how can we make space for it How our society teaches us that there’s one...
5 Des 202329min
7 | Building and maintaining connection in our relationship as parents
Let's dive into Judy’s question - How do parents “in the thick” of raising tween/teenager households, where the social, emotional, and time demands of the kids are high, maintain time for their relati...
5 Des 202329min
6 | How to help launch my 23-year-old son into adulthood
Let's dive into Tami's question - how to help launch my 23-year-old son into the world as an independent adult? Being a young adult is hard and comes with so many challenges - the biggest challenge as...
23 Nov 202329min
5 | How to Build Connection
On today's episode, we dive into Sharon's question about connection: I have been with my partner for 6 years and we have a good relationship, but I’ve been feeling disconnected for years. How can we b...
15 Nov 202325min
4 | Anxious and Avoidant Attachment Styles
Join us as we dive deep into attachment styles and how it shows up in relationships with Michelle's question: could you talk about relationship attachment styles and techniques for anxious or avoidant...
8 Nov 202327min
