Burnout to Thriving

Join Cecilia Mannella, your new Therapist Bestie and Coach with over 20 years of experience, as she explores the challenges and triumphs of women navigating today's hectic world. Through her podcast, Cecilia dives deep into the causes of burnout, offering a supportive space for women to discuss thriving amidst life's unpredictability. Embracing the messy experience of being a woman - everything from mental health, conflicts, relationships, intimacy challenges, stress management, burnout, sex and sexuality, and much more.

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Episoder(59)

3 | Parents and Self-Care

Chantel writes - How does a person alter their life/make space for ongoing medical complexities with their children? My child is currently undergoing bone marrow transplant recovery. We are reviewing ...

4 Nov 202324min

2 | ADHD and Technology

Let's dive into Alexandra's question - her son has recently been diagnosed with ADHD and she's wondering if adjusting his access to technology would help his mental health. In this episode, we dive ...

3 Nov 202324min

1 | How to cultivate gratitude

Deanne asks how to cultivate gratitude in the face of some health challenges. It's easy to allow comparison to take over - so how can we stay rooted in gratitude? In this episode, we dive in and expl...

2 Nov 202322min