But You Look So Good

We all grow up absorbing society’s “shoulds”—what success looks like, how much we’re meant to achieve, and even how our bodies should function. But what happens when life doesn’t fit those rules? For ...

6 Okt 202542min

This week, we revisit this episode of But You Look So Good where we explored the complexities of relatability when living with a chronic health condition. While well-meaning friends and family often t...

29 Sep 202534min

Ever caught yourself procrastinating, avoiding, or making choices that don’t serve you — even when you know better? That’s self-sabotage, and it’s far more common than we think. In this episode, Sally...

22 Sep 202535min

Sally and Seona explore the tricky (and sometimes tormenting) world of decision-making — especially when living with chronic health challenges. From decision fatigue to the regret spiral, they unpack ...

15 Sep 202535min

Ever left a medical appointment and thought, “Wait… what just happened?” You’re not alone. Research shows we forget up to 80% of what doctors tell us (so it’s not just the brain fog talking). In this ...

8 Sep 202536min

We hear the word resilience everywhere—but what does it really mean? In this episode, Sally and Seona unpack the myths around resilience and explore how we can actively build it in everyday life, espe...

1 Sep 202540min

Living with a chronic health condition means facing a whole mix of emotions - from hope and positivity to worry and “what ifs.” In this episode of But You Look So Good, psychologists Sally and Seona d...

25 Aug 202538min

In this episode of But You Look So Good, psychologists Sally and Seona (who both live with chronic health conditions) explore how music can be a powerful tool for mood regulation and emotional support...

18 Aug 202543min