Loneliness and Isolation living with a chronic health condition
Loneliness and isolation are experiences many people describe when living with a chronic health condition. Sometimes it’s the reality of relationships changing or people drifting away. Other times, it...
16 Mar 30min
An Interview with Sophie - Navigating Hearing Loss and a Changed World
In this episode we speak with Sophie, who shares her story of navigating multiple health diagnoses from her teenage years and the profound life changes that followed, including losing her hearing in h...
9 Mar 43min
To Those Who Love Us - What it’s really like to love someone whose life, body, or identity has changed
What it’s really like to love someone whose life, body, or identity has changedThis episode is for the people who stay - partners, friends, parents, siblings - who are trying to love someone whose lif...
2 Mar 35min
Multitasking Is a Myth: Why Our Brains Struggle (and How to Take the Pressure Off)
We live in a world that glorifies multitasking - answering emails while listening to a podcast, cooking dinner while helping with homework, scrolling while “relaxing.” But what if multitasking isn’t a...
23 Feb 31min
Finding Flow when your body has other plans
What does “flow” mean when your body has other plans?We hear athletes at the Winter Olympics talk about being “in the zone” - moments where time disappears, movement feels effortless, and everything j...
16 Feb 33min
When Friendships Change After Diagnosis
Who stays, who fades, and how to grieve that (and come out the other side).Friendships can be for a reason, a season or for a lifetime. Living with a chronic health condition can make navigating frie...
9 Feb 34min
Blue & Green Spaces: Why Nature Is Powerful for Our Health
We often talk about diet, movement and medication when it comes to health - but what about where we spend our time?In this episode, we explore blue spaces (oceans, rivers, lakes) and green spaces (par...
2 Feb 39min
People-Pleasing & The Invisible Toll on Your Health
In this episode, psychologists Sally and Seona unpack why so many people with chronic health conditions fall into people-pleasing, over-functioning, or peacekeeping roles — and the huge emotional and ...
26 Jan 43min
