But You Look So Good

In this episode, psychologists Sally and Seona unpack why so many people with chronic health conditions fall into people-pleasing, over-functioning, or peacekeeping roles — and the huge emotional and ...

26 Jan 43min

In this re-released episode, Sally and Seona sit down with dietitian Marnie Nitschke to dig into the tricky relationship people with chronic health conditions often have with food. Marnie shares her e...

19 Jan 1h 8min

Re-release of this insightful and entertaining episode of But You Look So Good, Seona and Sally sit down with GP Melanie Tait, who brings a unique perspective as both a doctor and someone living with ...

12 Jan 1h 3min

In this episode, Sally and Seona unpack what introversion and extroversion really mean — and why understanding your social energy becomes even more important when you’re living with a chronic health c...

5 Jan 31min

As 2025 comes to a close, Sally and Seona invite you to pause, breathe, and reflect — gently. In this episode, they look back on the year that was and talk about why reflection can be especially meani...

30 Des 202538min

In this re-released episode (recorded Christmas 2024), Seona and Sally delve into the whirlpool of the festive season, sharing personal anecdotes and exploring strategies to help you manage the stress...

22 Des 202544min

Join psychologists Sally and Seona for a fun, heart-warming dive into the world of pets and the surprising ways they can boost our wellbeing - especially when living with a chronic health condition. F...

15 Des 202538min

Re-Release: In this episode titled “Who’s going to date you now?," hosts Sally Shaw and Seona Ilalio tackle the complexities of dating with a chronic health condition. They delve into the unique chall...

8 Des 202540min