Advent Meditation No 3 - Opening the Heart
We continue our journey through the advent season about opening the heart to spiritual growth and strength; in meditation we can practice honoring and amplifying the highest and best in ourselves - wi...
22 Des 202411min
Using the Body Scan to Connect to Unconditional Love (Advent Meditation #2)
Good morning meditators! Meditations for the advent season continue...In today's practice, we respond to some participant questions about "why do I get so stressed out at this time of year?" I see it ...
22 Des 202418min
Memory and Events as Anchors
Good morning! In today's practice we sit with our usual anchors of body, breath, and sound, and explore the passage of memories across our meditation practice. Thoughts and memories arise, and we aim ...
1 Des 202411min
Loving Kindness Meditation - Anchor #4
In today's practice, we begin with our previous three anchors of breath, body and sound, and sit in loving kindness practice. This fourth anchor brings many immediate health and emotional benefits. Wh...
24 Nov 202415min
Breath Meditation - Mantra of Strength
Greetings! In today's meditation we explore the breath anchor, attaching a strength mantra to the inhalation. To join our practice live, please email me at CalgaryMindfulness@gmail.com. Thanks! Rosann...
24 Nov 202411min
Post-Election Blues or Happy Rage? Mindfulness Meditation to Choose Highest & Best
Greetings! We received many emails about election worry, and this past week, either election blues for people who worry about continued hate and fear mongering, and also a sort happy rage and relief f...
11 Nov 202413min
Loving Kindness Meditation for Strangers: Antidote to American Election Mania
Greetings! This meditation was motivated by some listener & viewer questions regarding how to handle the increasing level of fear and anxiety that is arising as the American election nears, next week ...
3 Nov 202412min
Mindfulness Mix of Anchors - Body, Breath, Sound, Gratitude
Greetings! Today we review a mix of the anchors we have reviewed so far in this season--the mindful body, the breath, sound, gratitude, and the body scan. We mix these anchors fluidly during today's p...
28 Okt 202413min
