Appreciation Meditation - Gratitude as an Anchor
Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our frie...
20 Okt 202411min
Mindfulness of the Body - The Body Scan- Anchor 3
Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca. In ...
20 Okt 202418min
Mindfulness of the Breath
Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the...
29 Sep 202416min
Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation
Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experi...
22 Sep 202416min
Unconditional Love #5- The Body Has a Purpose!
Today we explore the idea that the body has a purpose in the giving and receiving of unconditional love. And good morning! Welcome to our final online practice of June. We will be meeting in various l...
30 Jun 202418min
Unconditional Love #4 - Thoughts and Emotions that Separate Us from Aligning with Unconditional Love
In today's Sunday meditation, we explore thoughts and emotions that contradict our intention to align with unconditional love. What da heck does that really mean? Check with our feelings first: when w...
23 Jun 202419min
Father's Day Meditation - Honoring the Divine Masculine
Today is Father's Day here in YYC Canada, and in today's practice, we explore honoring our fathers, investing our intentions into embodying qualities of the divine masculine (creativity, nurturing, wi...
18 Jun 202414min
Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2
"We are not held back by the love we didn't RECEIVE in the past but by the love we're not extending in the present" Marianne Williamson - one of my favorite A Course in Miracles teachers! I can't reco...
9 Jun 202415min
