Connecting to Unconditional Love in Meditation
Thank you for joining our practices during the month of May to support Mental Health Awareness month. Meditation is one of many important modalities for supporting mental health, and can particularly ...
2 Jun 202420min
Interrupting Catastrophic Thinking with the Power of "Yet"
Catastrophic thinking is not about dwelling on tsunamis and tornadoes, but about our chronically negative thought patterns that box us in to feeling trapped and stuck in whatever tough circumstances l...
27 Mai 202415min
How RELAXED is my body? May is Mental Health Awareness Month.
Greetings! May is mental health awareness month, and meditation can be an excellent tool to support our mental health. It's easy to practice anywhere, anytime; it's free, and you can get pretty good b...
19 Mai 202417min
Mother's Day Meditation - loving kindness for our moms, for us as moms and for all of us to nurture the divine feminine qualities that make us better people
In today's Sunday meditation, we honor Mother's Day by sitting in loving kindness / hesed / God's unconditional love for our mothers, for ourselves if we are mothers, and to nurture the potential in a...
12 Mai 202415min
Noticing blocks to self-compassion in mindfulness meditation
Greetings meditators! Continuing with our theme of identifying and releasing blocks to self-awareness. Often we don't like to admit qualities or thoughts about ourselves that seem "negative" or destru...
5 Mai 202414min
Observing Negative Self Talk - Meditator's Way
In today's Sunday practice, we explore a question submitted by a participant in our group, regarding gaining traction on releasing negative self talk. From a meditator's perspective, we are not trying...
29 Apr 202415min
Fill My Bucket - Meditation as Self Care
In today's practice, we notice and explore the pleasurable sensations we get from regular meditation practice. Far from being a waste of time, this is an important acknowledgement of the payoff we get...
21 Apr 202414min
Painful thoughts & emotions - developing a skillful response
Painful thoughts and emotions are a fact of life. Attempting to avoid or stifle these is impossible. Sometimes people want to use meditation to shut off painful thoughts and feelings. It works differe...
21 Apr 202417min
