Setting Intentions for Giving Highest & Best to Ourselves & Others
In today's Sunday practice--thanks to those who attended our practice live despite the spring forward time change--we explore the opportunity to lay intentions for delivering our highest and best to o...
10 Mar 202415min
Loving Kindness Mindfulness Meditation - To Receive, First Give!
Welcome to our weekly 15 minute mindfulness meditation! Today we continue our exploration of the very fruitful meditation anchor of loving kindness. Noticing today that as we freely offer loving kindn...
10 Mar 202416min
Loving Kindness Conflict Management Meditation
Welcome back! In today's meditation, we explore loving kindness as a conflict management opportunity, visualizing someone / people with whom there is a troubled relationship and freely offering them o...
25 Feb 202416min
Transforming Envy and Revenge
In today's practice we attend to a request from a prayer circle to which I belong regarding an intention to transform humanity's impulse to envy and revenge into love, acceptance, forgiveness and trus...
18 Feb 202416min
Mindfulness of Thoughts & Emotions
Welcome to Calgary Mindfulness weekly Sunday 15 minute practice! What a great way to start your day. In today's practice, we move into several new anchors for meditation - mindfulness of thoughts, emo...
11 Feb 202415min
Mindfulness Meditation Basics #3 - The Body Scan
Today we explore the third anchor of mindfulness meditation, and that is the body scan. We have touched upon this in our previous two classes this year, but today's practice focuses entirely on the bo...
4 Feb 202416min
Mindfulness Meditation Basics #2- Developing the Breath Anchor
In today's practice we explore applying mantra to the inhalation and exhalation to train resilience and focus. In this case, each inhalation we call upon and explore our inner strength, and each exhal...
4 Feb 202417min
Introduction to Mindfulness Meditation - our New Year reboot!
Welcome back everyone! In this practice, we go over two basic anchors of mindfulness meditation--the body and the breath. Join us by writing calgary mindfulness at gmail dot com every Sunday morning 8...
14 Jan 202413min
