Choosing Highest & Best in our Thinking
In today's practice, we explore a member's question in our zoom chat about how hard it is to focus away from "the negative"; we unpack the physiological and cognitive behaviour correction aspects of o...
7 Apr 202417min
Receiving Unconditional Love - What Stands in the Way of Our Fulfillment and Happiness?
In this episode, we explore a member's question regarding why it's hard to focus during practice, since thoughts of all that s/he needs to do and be first before becoming compassionate with the self.....
7 Apr 202415min
Spring Meditation 1 - Getting our Minds Unstuck
In today's Sunday practice, we explore the theme of spring, and its promise for renewal in our lives and thought process. Like the world around us, we are never stuck, and in meditation practice we ca...
17 Mar 202415min
Setting Intentions for Giving Highest & Best to Ourselves & Others
In today's Sunday practice--thanks to those who attended our practice live despite the spring forward time change--we explore the opportunity to lay intentions for delivering our highest and best to o...
10 Mar 202415min
Loving Kindness Mindfulness Meditation - To Receive, First Give!
Welcome to our weekly 15 minute mindfulness meditation! Today we continue our exploration of the very fruitful meditation anchor of loving kindness. Noticing today that as we freely offer loving kindn...
10 Mar 202416min
Loving Kindness Conflict Management Meditation
Welcome back! In today's meditation, we explore loving kindness as a conflict management opportunity, visualizing someone / people with whom there is a troubled relationship and freely offering them o...
25 Feb 202416min
Transforming Envy and Revenge
In today's practice we attend to a request from a prayer circle to which I belong regarding an intention to transform humanity's impulse to envy and revenge into love, acceptance, forgiveness and trus...
18 Feb 202416min
Mindfulness of Thoughts & Emotions
Welcome to Calgary Mindfulness weekly Sunday 15 minute practice! What a great way to start your day. In today's practice, we move into several new anchors for meditation - mindfulness of thoughts, emo...
11 Feb 202415min
