Mindfulness Meditation Basics #3 - The Body Scan
Today we explore the third anchor of mindfulness meditation, and that is the body scan. We have touched upon this in our previous two classes this year, but today's practice focuses entirely on the bo...
4 Feb 202416min
Mindfulness Meditation Basics #2- Developing the Breath Anchor
In today's practice we explore applying mantra to the inhalation and exhalation to train resilience and focus. In this case, each inhalation we call upon and explore our inner strength, and each exhal...
4 Feb 202417min
Introduction to Mindfulness Meditation - our New Year reboot!
Welcome back everyone! In this practice, we go over two basic anchors of mindfulness meditation--the body and the breath. Join us by writing calgary mindfulness at gmail dot com every Sunday morning 8...
14 Jan 202413min
New Year's Eve Meditation - Planting Seeds for Highest & Best in the New Year
What better way to bid adieu to the old year and ring in the new year than to sit with our thoughts and lay down some intentions for 2024. I'm not talking about losing 20 pounds or exercising 3 times ...
31 Des 202314min
Meditation to work with perfectionism and self-criticism
Today's intention was submitted by a participant, and furthers our practices from the last few weeks, whereby we explore the irrational pressures we place our ourselves to be perfect in order to be ha...
31 Des 202314min
Releasing Christmas Stress Meditation
Greetings folks! Sorry about the first portion of this meditation; I was muted and didn't realize. I've trimmed the muted part of our mindfulness body scan, but won't have time to re-record it today, ...
17 Des 202314min
Developing equanimity - how to nurture our ability to accept what we can't control
We continue our exploration of heart-mind-body congruence with a meditation today on developing equanimity - that is, accepting what-is. This is not natural for humans, and it is pretty hard for some ...
10 Des 202319min
Continuing our exploration of Mind-Heart-Body Congruence
In our meditation today, we continue our exploration of heart mind body congruence, whereby we are working to align our thoughts, feelings and how the body physically feels regarding stressors. Our fi...
3 Des 202312min
